Plyo Push-Up Bird Dog: Start in plank position. Do 10 reps on 1 side, then repeat on opposite side.Ħ. Reach right arm toward floor by left foot, left arm up.

Press off floor with right foot to stand on left leg, the lower into single-leg squat. Lunge right leg out to side, knee bent at 90 degrees, toes pointing forward. Side Lunge Single-Leg Squat: Stand with feet together, arms by sides. Do 10 reps on 1 side, then 10 on the other.ĥ. Push off the right foot and kick forcefully, bringing hands into fists at chest level. Raise left arm forward and right arm back. Lunge the right leg diagonally forward to the right, bending both knees at 90 degrees. Diagonal Lunge Kick: Stand with feet together, arms at sides. Stay in squat, this time starting with left knee. Bring right knee to floor, then left knee. Low Chair Surrender: Stand with feet hip-width apart, arms by sides. Return to starting position and repeat on opposite side. Raise left arm up and reach the right arm to the floor. Lunge back with right leg, both legs bent at 90 degrees. Squat Lunge Twist: Stand with feet hip-width, arms by sides. When you land, shift weight to right leg, then lift bent left leg out to side, twisting toward the left, elbows bent, hands together at chest. Squat, lowering arms toward floor, then jump as high as you can. Sumo Jump Twist: Feet spread wide, toes turned out, arms by sides.

You’ll need a mat for some of these exercises.ġ.

If the exercises are too difficult at first, decrease the range of motion and/or do fewer reps. Do this routine 4x per week for the first 2 weeks, then up it to 5x per week for 2 weeks. Of course Horton recommends P90X, but he’s got plenty of other workouts up his sleeve.ĭo 10 reps per set.

Tony horton 10 minute workout review